to Oct 20

Advanced Anatomy Training for Yoga Teachers

Having a deeper understanding of anatomy and how the body moves through space can only strengthen your practice and your confidence in teaching others.

Our bodies are the same but also very different and that complexity can be overwhelming. The more knowledge you have of how the human body works, the calmer your mind will be when it comes to moving through a class, as either the student or teacher.

So come and explore a more complex view of anatomy and how it applies to the yoga practice!

Eligible for CEUs with the Yoga Alliance

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Crete Yoga Retreat
to Sep 15

Crete Yoga Retreat

Bring your practice to the Mediterranean!

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Join us in GREECE for a magical exploration of our divine authenticity! On this retreat, we’ll practice embracing our adventurous spirits through yoga, meditation, and travel!

Our trip will culminate with the Full Moon on September 14th. Throughout the week we will discuss how to harness the energy of the moon and how to bring a sense of wonder back into your daily life!

We absolutely cannot wait to go on this adventure with you!

September 9 - 15, 2019

Crete, Greece

Crete is the largest island in Greece and the fifth largest one in the Mediterranean Sea. Here you can admire the remnants of brilliant civilizations, explore glorious beaches, impressive mountainscapes, fertile valleys and steep gorges, and become part of the island’s rich gastronomic culture. Crete is, after all, a small universe teeming with beauties and treasures that you will probably need a lifetime to uncover!

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What to Expect…

  • Accommodations at our own private villa

  • Yoga classes all week long

  • Cultural immersion through excursions

  • Delicious Greek food

  • An adventure of a lifetime!


$1650 per person (Double Bed/Shared Room)

$1750 per person (Single Bed/Shared Room)

$2150 per person (Private Room)

*See Room Accommodation Details Below!*

A nonrefundable $500 deposit and signed Retreat Contract are required to reserve your place in the retreat.

Deadline to join the retreat is June 25th.

Payment plan required unless paid in full upon reservation.

Retreat must be paid in full by August 25th.

Additional details and Cancellation Policy available in the Retreat Contract.

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Retreat Includes:

  • Yoga classes every day
    (Vinyasa Flow, Yin Yoga, & Meditation)

  • 7 days, 6 nights accommodation

  • Full Moon Celebration

  • Daily breakfast & lunch or dinner

  • Planned group excursions

  • Taxes (VAT tax)

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Does Not Include:

  • Travel to & from the island

  • Transfer to & from airport/hotel

  • Souvenirs & additional tours

  • Gratuities

  • Travel insurance

  • Meals not listed above

Where We Will Stay:

Our group will be staying at a private villa in Prines, Crete—located just outside the city of Rethymno and just a short distance from the beach! This retreat will be limited to a small group of students and staff for an intimate and secure travel experience.

Rethymno (Rethymno) region: Crete's smallest prefecture located between White Mountains and Mt. Psiloritis (also called “Idi”), is synonymous with gorgeous mountainscapes, marvelous beaches, Cretan lyre melodies, tsikoudia spirit served with “ofto”, legendary caves, historic monasteries and monuments, traditional mountain villages, and luxurious holiday resorts. Feel the essence of Incredible Crete in this mountainous, remote and self-sufficient region of the island of Crete.

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Accommodation Options:

*Double Bed Shared Room: $1650
We have a limited number of bedrooms with a double bed.
A great choice if you are traveling with a friend, family member, or significant other!

*Single Bed Shared Room: $1750
We have a limited number of bedrooms with 2 twin beds and bedrooms with 3 twin beds.

*Private Room: $2150
Private Rooms require a $750 deposit. Please speak to the front desk to book a private room.

Space on the retreat and for particular room arrangements is limited. Please confirm Room Availability BEFORE making your deposit. We will handle all Room Requests on a first come, first served basis. Your place is not officially reserved until you complete the nonrefundable deposit and return the Retreat Contract according to your room assignment. The deadline to register for the retreat is June 25th.

For questions about booking, please contact Caitlyn at managerblueridgeyoga@gmail.com or 865-288-3562.

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More about our villa…

  • Charcoal grill

  • Wifi

  • Pool table

  • Indoor gym

  • Includes cleaning every 3 days

  • 4 full bathrooms, 2 half bathrooms

  • 2 kitchens

  • Washer and dryer

  • Swimming pool with sun beds

  • Hot tub

Other Important Information…

Retreat Contract:
Please review the Retreat Contract for additional details regarding cancellation & payment policies, etc. A completed Retreat Contract is required in addition to the nonrefundable deposit as part of your reservation.

A Visa is not required to enter Greece, but it can take between 6 to 8 weeks to get a passport, so plan ahead! Passports need to be valid for 6 months after the travel date. If your passport expires before March 2020, go ahead and renew before the trip.

Getting to Greece:
Crete has two international airports—Chania (CHQ) and Heraklion (HER). You can also fly from Athens to Crete. We recommend flying from Knoxville to NY/NY to Crete, or consider flying to another city (such as, Athens) before flying to Crete. We got our flights for <$1000, and we are confident you can find an affordable travel plan, too!

Our first evening will begin on Monday, September 9th at 6:00pm with a Welcome Dinner and yoga practice. We will coordinate with you so that we know when to expect you! We will finish our retreat on Sunday, September 15th with early morning yoga and breakfast. Check-out is at 11am.

Travel Assistance:
Please feel free to contact our travel agent Casey for assistance with booking flights, airport transportation, etc. at casey@shesallbooked.com.

Please let us know if you have any questions or concerns about the retreat. We are thrilled to host you in Crete and can’t wait to go on this adventure with you!

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Ecstatic Dance
7:00 PM19:00

Ecstatic Dance

Ecstatic Dance: August 30th @ 7pm

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Ecstatic Dance is a free-form, unstructured dance (not a class) that allows for freedom to express our unique self through authentic movement within a supportive and respectful community.

What to expect: The dances are done in a softly lit room to music that's been creatively sequenced in a wave-like pattern (Google: 5 Rhythms by Gabrielle Roth) in order produce a feeling of natural ecstasy, hence the name.
The music will be a mix of tribal, bass, house, drum, trap, trance, down tempo & ambient (w/ little to no lyrics).

We honor the dance & want to create a sacred space for others to drop deep into the experience. It is for this reason we ask that there is NO TALKING OR DRUG/ALCOHOL USE during the dance. Thank you for honoring this.

The dance is open to everyone! No partner or dance experience required. We practice non-judgment so we may allow others to fully let go in the dance & we in turn can do the same. Your dance can be whatever you need it to be. It can be somber, playful, tribal, still, high intensity....it’s up to you.

Please dress comfortably and bring a water bottle.

Kava Koncoctions will be served before the dance @ $5/kocktail. Kava is a tea made from the roots of the Piper Methysticum plant that grows natively in the South Pacific. It is known to promote relaxation and deep focus.


Cost: $10-20 sliding scale. Your support ensures these events can keep happening so thank you. ♥

7pm: Warm up/ Stretch (or sip some kava)
7:30pm: Opening circle (w/general instruction about the dance)
7:45pm: Dance begins (shhh...no talking during dance)
9pm: Closing circle

Got questions? Message the Knox Flow Facebook Page.

See y’all there!!

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Divorce Support Group
to Aug 18

Divorce Support Group


This is a FREE community event to bring any friends, colleagues, or family members.

Divorce may be one of the most difficult experiences in life; it comes with a rollercoaster of emotions from anger or loneliness to feelings of desperation. We will cover ways to help you care for yourself during these difficult times as well as find some restoration and peace. Workshop will consist of mediation, restorative yoga, and journaling. Most of all, we want you to know there is a community of people going through the same situation- you are not alone!

Come join us in a workshop we feel will be transformational, supportive, and healing.

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Kitten Yoga Fundraiser
11:00 AM11:00

Kitten Yoga Fundraiser

A Purr-fect Way to Spend Your Sunday Morning!

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Join us for a 1 hour kitty yoga class to benefit
Young Williams Animal Shelter.

All kittens at the class will be available for adoption after class!

$20 per person - 100% of proceeds donated.

Space is limited. Please sign up in advance!

Sunday, July 14th, 11am-12pm

The kitten yoga class is FULL

Please join us from 12pm-1pm for kitten playtime!

Please bring a cash/check donation for Young Williams
or a kitten care donation to show your support!

Kitten items needed:

  • canned wet food

  • litter

  • microwaveable heating discs

  • digital kitchen scales

  • powdered kitten formula

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Barnyard Yoga Fundraiser
9:00 AM09:00

Barnyard Yoga Fundraiser

  • Hooves & Feathers Farm Animal Humane Society (map)
  • Google Calendar ICS

 Come join us on June 29th for barnyard yoga in the meadow of
Hooves and Feathers Farm Animal Humane Society!

  We will have a fun loving outdoor yoga class as well as a chance to tour the facility and meet the animals we are gathering to support!

Saturday, June 29th, 9am-10am
$15-25 donation to attend


Hooves & Feathers Mission: Our mission is to work with law enforcement to support their efforts to end cruelty and neglect of equine in Tennessee, as well as support law enforcement in Knox County, Tennessee in their rescue efforts of farm animals.

We do so by providing rescue, shelter, rehabilitation, and adoption services for farm animals to local law enforcement.

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Pride Yoga Fundraiser
10:00 AM10:00

Pride Yoga Fundraiser


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We’re excited to be back with Elkmont Exchange to celebrate Pride Month with Pride Yoga! We believe in acceptance for everyone, community & friendship, and love.

Join us in celebrating our friends in the LGBTQ+ community with an empowering yoga flow and glitter! Class will be led by Amberly Kelley with assists from Kris Evans


Dressing up is optional, but let's have some fun! Come early or stay after to get glittered and take cool pics! Free Class Pass to BRY to anyone who dresses up in costume! ;)

Sunday, June 23rd
10am-11am Vinyasa Flow Class
@ Elkmont Exchange


Stick around for brunch after class!

$10-20 donation to attend - 100% donated to KnoxPride

Your donation will help promote inclusion and equality for the LGBTQ+ citizens of Knoxville and surrounding areas!

Sign up in advance - space is limited! :) 

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to Jun 2

Nantahala Yoga Retreat

  • Nantahala Outdoor Center (map)
  • Google Calendar ICS

Find Your Flow…

Join us in the great outdoors for a peaceful and intentional weekend where we will journey together to find our flow. We’ll guide you in ways to remove blockages, get “unstuck,” and let go of what no longer serves you!

May 31st through June 2nd

Nantahala Outdoor Center, NC

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  • Arrival & settle in

  • Welcome Dinner

  • Yin Yoga Practice

  • Personal Time

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  • Sunrise Yoga

  • Nourishing Breakfast

  • Water Activity (optional)

  • Nature Hike (optional)

  • Healthful Lunch

  • Free Time/Nap Time

  • Yoga Practice

  • Wholesome Dinner

  • Bonfire & Letting Go Ceremony (w/ ghost stories by Theodore)


  • Morning Meditation & Journaling

  • Nourishing Breakfast

  • Departure


$350 per person/$300 for BRY Unlimited Members

BRY Members —sign up over the phone or at the desk to receive your discounts!

Includes all meals, water activity, hiking, yoga
& meditation classes, and 2 nights accommodation.
Other activities (zip-lining, etc.) available with advanced booking for an additional cost.

All service include sales tax as required by TN State Law

Available Accommodations…

  • 3 beds available in the group cabin

  • 1 two-bed cabin available ($75.78 upgrade)

    • To reserve a private cabin, please add the “Private Cabin Upgrade” to your cart when registering for the retreat. Or call us at 865-288-3562.

Cancellation & Refund Policy

100% refund by April 13th
50% refund by May 11th
Nonrefundable after May 11th

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to May 19

Prenatal Training for Yoga Teachers

Come and gain the confidence to teach prenatal and postpartum students!

At some point throughout your teaching career, you will probably encounter a student who is pregnant.

There is no reason to be fearful of these students! But if you want to learn more about how to best serve this population, then this workshop will do just that!

Eligible for CEUs with the Yoga Alliance

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10:30 AM10:30

Reiki & Crystal Healing Workshop

Experience energy healing…

This workshop will be a wonderful opportunity to introduce yourself to alternative healing methods. If you're curious about Reiki, please come!

Crystal Healing and DoTerra Essential Oils will also be incorporated during the session to help create a sense of peace & renewal.

Reiki is an ancient system of natural healing that activates the natural healing processes of the body and helps restore physical and emotional well-being. The word Reiki is a Japanese term meaning Universal Life Force Energy.

The session will be lead by Reiki Therapist and recent Blue Ridge Yoga Teacher Training Graduate, Christina McCaverty. 

Christina has been a Certified Reiki Practitioner since 2015 and has a growing knowledge of the healing & metaphysical properties of crystals and essential oils. 

Free for Blue Ridge Yoga Unlimited Members (please sign up at the desk!)

$40 drop-in


Not a Blue Ridge Unlimited Member?

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4th Birthday Open House
9:00 AM09:00

4th Birthday Open House

Blue Ridge Yoga’s
4th Birthday Bash/Open House!

May is our birthday month, and we are celebrating all month long starting with our Open House Celebration! On Friday, May 3rd, all of our yoga classes are free! Bring your friends, and let’s have fun! We’ll have lots of activities and opportunities to learn more about our studio and the community!

Feel free to join us in the evening for a Pool Party at 7pm!

Keep an eye out during in May for more birthday surprises!


Friday, May 3rd:

  • FREE classes all day!

  • Kombucha Tastings

  • Clean Juice Samples

  • Henna Tattoos from 10am-12pm

  • Chair Massages from 10am-12pm

  • Reiki Samples from 10am-12pm

  • Pool Party at 7pm

    • Limited space, please RSVP!

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Family Yoga Class!
to May 19

Family Yoga Class!

Fun for the whole family!

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This class will introduce classic yoga, meditation, breath work, and stress-management in a kid-friendly style with original music, games, and imaginative stories.

We have some mats on hand to borrow, but please bring your own if you have one.

Recommended ages: 4-10 

$12+ tax for one class

$40+ tax for four classes

Reminder: This is a family class, not a "kids-only" class. A parent/guardian/family member is required to be present during the family class. 

Upcoming Sessions:

April 28, 2pm-3pm
May 5th, 2pm-3pm
May 19th, 2pm-3pm

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Yoga &amp; Beer Fundraiser
10:00 AM10:00

Yoga & Beer Fundraiser

Yoga for a cause!

Blue Ridge is joining forces with Abridged Beer Company to support the Cancer Support Community!

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Enjoy an All-Levels Flow session outside on the patio followed by free (!) beer to support a great cause!

Minimum donation of $25 per person.
Please sign up online as space is limited.

April 27th
Class from 10am - 11am followed by beer!
Led by Kris Evans

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The Cancer Support Community is an organization that is dear to our hearts. Your donation will help provide support and services, such as yoga classes, counseling, social groups, and more to those who have been affected by cancer. To learn more about what the CSC is doing in our community, visit their website: http://www.cancersupportet.org/

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4:00 PM16:00

Warriors for a Cure Fundraiser

Yoga for a cause!

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Hi friends,

We are helping the Starry Night Foundation at Blue Ridge Yoga!

Join us for your choice between two classes on Saturday, April 20th! Classes will be held from 4pm-5pm.

  • Slow Flow w/ Kris Evans

  • Family Yoga w/ Jasmine Sinclair

Class is $20, with 100% donated!

Read more about Starry Night's mission:

Raising money and support for pediatric brain tumors for the world's largest Pediatric Brain Tumor Foundation, and the PLGA Fund. Join us for this community event as we race for a cure and light up the night with lanterns honoring those living with brain tumors. In 2019, one-third of your race registration and donations will be donated to our local East Tennessee Children's Hospital.

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7:30 PM19:30

Full Moon Yoga

Tap into your quiet, introspective, and creative intuition as we practice under the light of the Full Moon!


In this workshop we will discuss the history and significance of the Full Moon in relation to our yoga practice.

Our practice will consist of an exploration of Moon Salutations followed by quiet moments in yin yoga postures and a guided meditation to help you embrace your true potential. 

March 20th (full moon)


$40 drop-in

Free for Blue Ridge Yoga Unlimited Members (sign up at the desk or over the phone!)

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FREE New to Yoga Class!
9:15 AM09:15

FREE New to Yoga Class!

New to yoga?

Join us for a free class on March 16th!

If you’re wondering if yoga is right for you, here’s your chance!
This class is an introduction to yoga basics and a great way to start your yoga practice!

No previous yoga experience required!

No mat? No problem! We have mats and props here for you to use!

This class is offered to First-Time Students of Blue Ridge Yoga only.
Limited to 20 students.

Saturday, March 16th

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1:00 PM13:00

Chakra Yin Workshop

Explore your energy...

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Join Casey for this extra special yoga class combining therapeutic grade essential oils with the benefits of Yin Yoga, and the subtle energy of the ancient chakra system.

Yin is a passive style of yoga that can enhance your practice and life through stress reduction, improved circulation and increased flexibility.

Integrating essential oils into your yoga practice further deepens spiritual and emotional awareness and promotes physical healing. During this powerful 2 hour workshop, Casey will provide specifically selected oils throughout the practice to help you open and release any blockages holding you back in life. 

FREE FOR MEMBERS (sign up at the desk or over the phone!)

$40 drop in


Not a Blue Ridge Unlimited Member?

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9:00 AM09:00

Mini Healing Retreat

Join Blue Ridge Yoga for a day of radical self-love and care! We want to celebrate your spirit, love, and wholeness as we support you in living with joy!

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Please click photo for image source

This workshop is geared to anyone who wants to see changes in their life, to feel more connected to themselves and others, and to those who feel uninspired.

Workshop will consist of:
-What does self-love look like?
-Tools to grow in positivity
-Examining the energy/messages we are sending out into the world
-Overcoming obstacles
-Yoga poses to bring out more joy
-Loving-kindness meditations
-Mala Necklace meditation, creation, and individual mantra


Price: $125 (Includes price of Mala supplies)

Time: 9:30am-12:30pm / 1:30pm-3:30pm

(1 hr lunch)


(Blue Ridge Unlimited Members receive 20% off - see the front desk to receive your discount!)

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5:00 PM17:00

Valentine's Partner Yoga Workshop

Let's laugh and play!

Celebrate Valentine's Day with a fun partner yoga workshop. Enjoy 2 hours of laughter as we move through different partner yoga poses. No yoga experience necessary.

Instructor: Gary Runyon
Date/Time: Friday, February 15th, 5pm-7pm
Price: $50 per couple ($25 per person)

*Blue Ridge Yoga Unlimited Members receive a 20% discount - discount applies to members only - See front desk to receive discount* 

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Henna Pop-Up!
10:00 AM10:00

Henna Pop-Up!

Henna Pop-Up with Mili!

You may know Mili from our Christmas Parties and charity events.
We are thrilled to announce that Mili will be making regular visits to the studio so that you can get henna for any occasion!

Drop in anytime between 10:00am and 12:00pm on Saturday, Oct. 13th

$10 and $20 designs available

*Tattoos are first come, first-served*

Henna tattoos are non-permanent and fun for everyone!

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Visual Journaling Workshop
12:00 PM12:00

Visual Journaling Workshop

Visual Journaling…

Going Deeper Than Words. 

Discover your true nature

Give voice to your soul

Resolve conflict

Get in touch with feelings

Using intention and simple art...Even if You Can't Draw!!!


Join Pam for a new workshop on visual journaling!

Visual journaling helps can help you move beyond using language. 

This workshop is free for unlimited members, $40 for drop-ins.
Members: sign up at the front desk!

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New Year's Intention Setting &amp; Vision Board Workshop
12:30 PM12:30

New Year's Intention Setting & Vision Board Workshop

Mindfully enter 2019

After the stress of the holidays, give yourself this gift of starting the New Year on the right foot!

The New Year is the perfect time to define your dreams, goals, and intentions for the year to come.

In this workshop, we will begin by guiding you through an Intention Setting Meditation. After the meditation, you will learn how to craft a “vision board” in a comfortable, fun, and beneficial way, so that you feel more empowered as the co-creator of your life experience.

Led by Debbie Phelan
Saturday, Jan 5th, 12:30pm-2:00pm
Price: $40+ tax per person ($30 for members!)

Limited to 15 students.

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12:00 PM12:00

Free Christmas Pajama Party!

Merry Christmas!

We want to celebrate the season of love, giving, and family with you!


Join us on Christmas Eve (12/24) for a fun, new tradition! Wear your Christmas pajamas and bring the whole family for lighthearted all-levels yoga followed by milk & cookies!

More details:

Bring your whole family - kids, too! We will have 2 classes at 12pm:

Family Class AND Adults Only Class

Everyone comes for free! New yogis welcome!

Don't forget to wear your Christmas pajamas! Theodore will be in his!

P.S. Children must come with an adult :)

*To register for the Family Class: 

1. Register yourself only (kids don't need to pre-register). Your registration reserves your child's place in the class.

2. If you’re bringing a child for the Family Class and want to take the Adult-Only class, ALSO register yourself for the Adult-Only class so we know to expect you.

Please call us at 865-288-3562 for help registering or to ask any other questions!

All new-yogis (kids & adults) will need to sign a liability waiver form. Minors must have their waiver signed by a parent or guardian.

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Holiday Restorative
9:00 AM09:00

Holiday Restorative


Take a break from holiday stress and treat yourself to a 2hr Restorative yoga class to renew your mind, body, and spirit. Enjoy well-deserved self-care while reflecting on the true essence of Christmas... peace, love, and cheerful giving. 

Leave feeling inspired, refreshed, and uplifted.

Happy Holidays!

*Free for Blue Ridge Yoga Unlimited Members*

$40 drop in rate

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6:15 PM18:15

Free Guided Meditation: Managing Loneliness & Loss During the Holidays

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We know the holiday season can be a tough time for many, but you don't have to face it alone! Find peace and solace here. 

Please join us for a free guided meditation class on December 16th from 6pm-7:15pm. This class is open to anyone seeking a safe and supportive environment during the holiday season.

Please dress comfortably and arrive a few minutes early.

Class is 45 minutes

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6:00 PM18:00

Craft Night


Please join us for our community craft night December 9th at 6pm! We will be coming together to create, learn, and share.

Some materials will be provided for various projects but please feel free to bring any other crafts you would like to share!!

Please contact Kris at communityblueridgeyoga@gmail.com if you have any suggestions or contributions you would like to make to this event!  All are welcome so bring your friends & family!    

Let us know you’re coming! :)

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