Sep
29
4:00 PM16:00

Dance Party w/ Kris Evans!

Let’s get loose!

Come join us for a fun evening of dancing followed by pizza @ Mellow Mushroom next door!

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This is a free community event hosted by Blue Ridge instructor Kris Evans and professional dancer Ashley Menestrina.

Expect a no-pressure, supportive environment, and lots of laughs!

It feels so good to move your body!

We’ll head over to Mellow Mushroom afterwards for delicious pizza!

September 28th, 4pm-6pm @ Blue Ridge Yoga

Free to attend, no signup necessary! Bring a friend!

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Healing Yogic Touch
Oct
27
12:00 PM12:00

Healing Yogic Touch

Have you ever felt tense in a yoga pose or felt that something just wasn't available or somehow disconnected?

When you participate in this class, you will learn to connect with your whole body in a deeper way. With a sequence of restorative postures and the gentle assistive touch of the instructors, you will become more aware of what your body needs to support well-being, balance, and healing.

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Lasha Farrar, Yoga Instructor and Licensed Massage Therapist with Blue Ridge Yoga, is a Massage Instructor at Roane State Community College.

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Barbara Conway, Certified Rubenfeld Synergist with Ease Into Life, LLC is a listening touch specialist.

 

 

 

 

October 27th, 12pm-2pm

Please reserve your place online. Space is limited.

FREE for Blue Ridge Yoga Unlimited Members (members, sign up at the front desk!)

$40 drop in

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Kidding Around Yoga - Kids Yoga Teacher Training
Nov
3
to Nov 4

Kidding Around Yoga - Kids Yoga Teacher Training

Are you passionate about helping children?

Children's Yoga Teacher training may be right for you! 

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Blue Ridge is happy to host Melody Herscher from Kidding Around Yoga this fall to bring you children's yoga teacher training! 

Details below
(please click here for additional details!)

Dates
November 03, 2018 - November 04, 2018
8:30 am - 4:00 pm

Location
Blue Ridge Yoga
623 North Campbell Station Rd.
Knoxville, TN 37934
United States

Cost
$595

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This blended training combines independent learning with two energetic, dynamic days of classroom instruction. Before the training, you will create an account with OKAY - Online Kidding Around Yoga. Here you will find the first two modules. These will prepare you for your intense, fun Two Day Live Training. With your diploma/certificate in hand, you will gain access to the remainder of the online training. This gives you the keys to use and review the massive amount of knowledge you just received in your training. It’s all yours for LIFE! That's right. You will never lose access to OKAY.

All students are required to finish modules One and Two of the OKAY training BEFORE they can receive their certificate. This will take 5ish hours to complete. Please do this before your live training so you, too, can be in the know. It is easier for students and teachers if everyone starts on the same page. Here is a glimpse of what's in store for you with our Sample Training.

We love early birds and even offer them a discount, however if you are unable to sign up early, no worries! We got you covered. Sign ups are accepted up until the night before the training starts. You will have to wait to receive your certificate (by email) until after you finish the first two modules, but that's no biggie! 

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You do NOT need prior Yoga teacher trainings to attend KAY trainings. Kidding Around Yoga is designed for anyone who loves to work with kids. With KAY, you can start your own kid-centered Yoga business, enrich your adult classes, bring something special to your academic classroom, or even introduce your own family to the benefits and joys of Yoga. This training can enhance your career and change your life and the lives of all of those beautiful young yogis in your future. Just ask our grads!

Your fee gives you access to two exciting days of hands on instruction covering breathing practices, meditation, deep relaxation, asanas, games, activities, arts and crafts, business and marketing, and so much more. And just when you think there can't possibly be anything more, check it out. You also receive a link to a huge catalog of original Kidding Around Yoga Music. Incorporating Yoga poses and fun cardio activities, this music takes any kids class up a notch. Kids love Kidding Around Yoga, and so will you!

Your tuition includes:

  • Instant access to Online Kidding Around Yoga. Please do complete those first two modules before you arrive at your Live Training.
  • Two Day Live Training: Tons of fun, friends, and a program that will change your life.
  • Online training manual. If you prefer a paper manual, you will receive one at the training free of charge.
  • Kids Yoga Music. The message is in the music. And the magic is in the movement. Gain lifetime access to all KAY music and all future renditions.
  • Inclusion in the KAY Facebook Forum: We have thousands of members ready to support and share.
  • Access to Teachers' Resources with more info than you could ever use in one lifetime.
  • Marketing videos that will help you to show folks who you are and what you do and help you build your business.
  • A discount on Insurance! Kidding Around Yoga Professionals save $40 and Trainees get their first year for only $25: BeYogi Insurance. Insurance is applicable within the United States only and to those professionals who meet the state's requirements, where applicable, to practice Yoga.
  • LIFETIME access to OKAY following your live training weekend. This site contains your entire training in videos and online modules for you to study after your live training. You will have plenty of time to digest the vast wealth of knowledge you've just acquired.

Optional Licensee agreements are available upon completion of the training. KAY licensees become a part of the KAY family with their own forum, personal support from Haris and the staff, their own Kidding Around Yoga website, and access to an assortment of business-building marketing materialsClick here to learn more.

Kidding Around Yoga is registered through the Yoga Alliance, and certified Yoga instructors can earn CEUs through our program. For more information on CEUs click here.

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Pain Release for Neck, Shoulders, & Lower Back
Nov
10
9:00 AM09:00

Pain Release for Neck, Shoulders, & Lower Back

Libby Hinsley is back!

We are thrilled to have Libby Hinsley back for another amazing 2-part workshop!

You may remember Libby from her therapeutic workshops at Blue Ridge back in June. Libby is a licensed Physical Therapist and Certified Yoga Therapist. She is the lead trainer for Asheville Yoga Center's 300hr Therapeutic Yoga Program. Don't miss this unique opportunity to learn from one of the best yoga instructors in the Southeast!

November 10th
$70 for 1 session or $125 for both

9:00am-12:30pm Lower back
1:30am-5:00pm Neck & shoulders

Each session will include self massage with therapy balls and a yoga practice to highlight and further enhance our exploration of the areas of the body addressed with self massage. Therapy balls will be provided for use during the workshop and will be available for purchase at the end. 

No yoga experience necessary. Students of all levels welcome! Limited space available. Save your spot now!

**This workshop counts for Yoga Alliance CEUs for Registered Yoga Instructors.**


Libby Hinsley, PT, C-IAYT, E-RYT 500, is a licensed Physical Therapist and a Certified Yoga Therapist. She has been teaching yoga for over 10 years and training yoga instructors for 7 years. Her yoga practice and teaching is most influenced by the tradition of Krishnamacharya and Desikachar in the viniyoga lineage. Her interest in therapeutic yoga led her to pursue a degree in Physical Therapy which she completed in 2011. She is a PT at Asheville Holistic Physical Therapy, where she integrates Yoga-based practices and Manual Therapy in her treatments. She specializes in the treatment of a wide variety of musculoskeletal and neuromuscular complaints including back pain, pelvic floor dysfunction, and chronic pain.

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Dec
16
6:15 PM18:15

Free Guided Meditation: Managing Loneliness & Loss During the Holidays

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We know the holiday season can be a tough time for many, but you don't have to face it alone! Find peace and solace here. 

Please join us for a free guided meditation class on December 16th from 6pm-7:15pm. This class is open to anyone seeking a safe and supportive environment during the holiday season.

Please dress comfortably and arrive a few minutes early.

Class is 45 minutes

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Dec
21
9:00 AM09:00

Holiday Restorative

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Take a break from holiday stress and treat yourself to a 2hr Restorative yoga class to renew your mind, body, and spirit. Enjoy well-deserved self-care while reflecting on the true essence of Christmas... peace, love, and cheerful giving. 

Leave feeling inspired, refreshed, and uplifted.

Happy Holidays!

*Free for Blue Ridge Yoga Unlimited Members*

$40 drop in rate

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Art to Heal Your Heart
Sep
22
12:00 PM12:00

Art to Heal Your Heart

Experience healing through art & meditation...

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Meditation Made Easy!

Do you sometimes find it challenging to clear your mind and take a deep breath? While we know that the monkey mind provides endless opportunities to return to the moment, it can be beneficial to shake up our routines and meditate in other ways.

Join Dr. Kate Flynn, of Life In The Sweet Spot, and experience the Mediation Made Easy Cards as a visual alternative for meditation. This practice can help reduce your resistance to being present and turn down the volume of your monkey mind. 

Whether you are a seasoned meditator or brand new to the practice, this will offer something for everyone. We'll meditate together, explore using the cards to receive intuitive guidance, and create a visual grid for manifestation. 

Reserve your spot today!

Please wear comfortable clothing as there will be a guided meditation.

Saturday, September 22nd, 12pm-2pm

FREE for Blue Ridge Unlimited Members  (members, sign up at the front desk!)
$20for nonmembers

 
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Henna Pop-Up
Sep
15
10:30 AM10:30

Henna Pop-Up

Introducing Henna Pop-Ups with Mili!

You may know Mili from our Christmas Parties and charity events.
We are thrilled to announce that Mili will be making regular visits to the studio so that you can get henna for any occasion!

$5, $10, $15, and $20 designs available!

Drop in anytime between 10:30am and 12:30pm on Saturday, Sept. 15th

*Tattoos are first come, first-served*

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Africa Yoga Project
Aug
15
6:00 PM18:00

Africa Yoga Project

Help provide yoga and employment opportunities to communities across Africa!

Africa Yoga Project is coming to Knoxville for 3 unique & inspiring events! Let's give our new friends a warm welcome!

August 15th, 6pm-7pm
@ Blue Ridge Yoga
$30 minimum donation

Join us for an African Yoga Dance class led by Isaac and John from Africa Yoga Project! This is an intention practice designed in an African context that combines yoga with African dance. The rhythmic nature of the class blends movement, coordination, and balance to the sounds of African instruments. This class will deepen your fluidity & motion in yoga poses, create awareness of the breath, and increase flexibility, strength & endurance. Join us for drinks and conversation after class!

Can't make it? Purchase an Africa Yoga Project shirt to help support AYP! T-shirts and tank tops available at Blue Ridge for $30+tax!

What your donation provides...

— $30 to sponsor one yoga class for a group of marginalized youth
— $44 to provide 20 yoga mats for one of the APY free outreach yoga classes
— $75 to provide one yoga class and lunch for 30 prisoners
— $125 to fund the monthly salary of one AYP teacher to empower others through yoga
— $330 to provide free lunch to 300 people at AYP community classes


August 14th, 6:30pm-7:30pm
@ Real Hot Yoga (West Hills Location)
$30 minimum donation

Drumming yoga is a yoga flow with the sound of African drum beats in the background to set the rhythm. This class, taught by John and Isaac, is so much more than a yoga class - it's an insight into their Kenyan culture, a chance to get to know them and their story of how yoga changed their lives, and how they are changing others lives in Kenya. Afterwards you'll have a chance to talk to and get to know our new Kenyan friends as we serve drinks. 


August 13th, 9am-12pm
Mouse Creek Falls

Free to attend -- please join us!

We are so excited to welcome back the Africa Yoga Project to Knoxville! Get to know the teachers from Kenya better by joining us on a hike and picnic!

When: Meet at Mouse Creek Falls at 9am. Please carpool as parking is limited.

Bring: A picnic! We will eat our lunch on the hike before we head back into town.

Cost: There is no cost to join us; however, please try to make it to their donation class at Blue Ridge Yoga on July 15th or Real Hot Yoga on July 14th. Issac and John are raising money to help support the youth growing up in the slums of Kenya.


John Guchua
Certified Baptiste Yoga Instructor, 200hr AYP Yoga Instructor, Alliance and Kundalini Yoga Teacher, and AYFit Instructor

John found yoga in 2009 after following a friend to class. After more than a decade of contemporary dance training, he was looking for a different type of practice and adventure and was instantly inspired by the positively therapeutic vibrations brought through the practice of yoga as well as the connection it generated between both body and mind.

John strives to make his classes enjoyable through thoughtful arrangement melding artistic and therapeutic methods, tempos and pacing guided by the flows of Baptiste power vinyasa yoga. He hopes to intentionally provide an open space for students to quiet the mind and strengthen the body, to cultivate a transformative experience. 

In addition to teaching yoga, John is an art therapist, art consultant, and the founder of Creative Yoga Millennium and YogArtec company.

 John found yoga in 2009 after following a friend to class. After more than a decade of contemporary dance training, he was looking for a different type of practice and adventure and was instantly inspired by the positively therapeutic vibrations brought through the practice of yoga as well as the connection it generated between both body and mind.  John strives to make his classes enjoyable through thoughtful arrangement melding artistic and therapeutic methods, tempos and pacing guided by the flows of Baptiste power vinyasa yoga. He hopes to intentionally provide an open space for students to quiet the mind and strengthen the body, to cultivate a transformative experience.   In addition to yoga John is an art therapist, art consultant, and the founder of Creative Yoga Millennium and Yogartec company.

Isaac Mukwaya
Certified 200hr AYP Yoga Instructor, Completed Baptiste Level II Teacher Training, AYFit Instructor, Certified within AYP Art of Assisting

After taking his first class, he felt the change within; everything moving, becoming lighter, and more empowered. He began his yoga journey by attending Saturday community classes at the Shine Center. Each class, taught by a different teacher, resounded and awoke within me new ways of being. It ignited the spark to stand up in leadership positions for my community.

He currently teaches 5 outreach classes in Huruma as well as several private Baptiste power yoga and Yin classes weekly. Eventually Isaac hopes to open an ‘Empowerment Center’ for youth for them to learn various skills (yoga, acrobatics, martial arts, music, beadwork, etc.) to show them that they can find purpose and potential within their future.

 

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Aug
11
12:00 PM12:00

Essential Oils 101

Just in time for Back to School and Cold/Flu season!

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Join Casey Anderson for an introductory seminar to essential oils. We will discuss how oils work and how to use them to bring balance to all systems of the body, promoting emotional and physical wellness. You will learn how to implement oils into your everyday routine and how to create a chemical-free home. 

Casey is an essential oil educator who has been exclusively using natural and homeopathic medicine in her home for the past 7 years. She has completed aromatherapy training through the Center for Aromatherapy Research and Education.

Saturday, August 11th, 12pm-1:30pm

FREE for Blue Ridge Unlimited Members  (members, sign up at the front desk!)
$40 for nonmembers

 
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Jul
28
5:00 PM17:00

3rd Annual Evening of Self-Care

Please join Blue Ridge Yoga for our 3rd Annual Evening of Self-Care to benefit the Cancer Support Community of East TN!

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Saturday, July 28th
5pm - Outdoor yoga class!
6pm - Health & Wellness Fair, food trucks, live music, henna tattoos, massages, a silent auction, & more!

A portion of all food & product sales will be donated to the CSC. 100% of tickets sales will be donated to the CSC. Last year we raised over $10,000!

Support a great cause while treating yourself to a fun night out!

Tickets are $45 per person / $50 at the door

Make your own mala at this year's event! Limited spaces available. Tickets available below! (ticket includes entrance to the event and mala necklace or bracelet)

Can't attend but would like to donate? Click here!

Learn more about the amazing organization you are supporting here.

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Arm Balances & Inversions
Jul
14
12:00 PM12:00

Arm Balances & Inversions

 Let's take flight!

Have you wanted to try an arm balance or inversion but were afraid of hurting yourself or not being strong enough? This is the workshop for you!

In this workshop led by Susan Schrader, we will explore how using props can make arm balances and inversions accessible and attainable for all levels. Challenge yourself to lift off and gain a new perspective in a safe learning environment.

All welcome!

Saturday, July 14th, 12pm-1:30pm

FREE for Blue Ridge Unlimited Members  (members, sign up at the front desk!)
$40 for nonmembers

***Class is full!!***

 
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Knox Pride Yoga
Jun
24
to Jun 25

Knox Pride Yoga

Yogis!

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Blue Ridge is proud to present Pride Yoga! We believe in acceptance for everyone, community & friendship, and love.

Join us in celebrating our friends in the LGBTQ+ community with an empowering yoga flow and glitter! Class will be led by Kris Evans.

Dressing up is optional, but let's have some fun! Come early or stay after to get glittered and take cool pics! Free Class Pass to BRY to anyone who dresses up in costume! ;)

Sunday, June 24th
11am-12pm
@ Elkmont Exchange

$10 per person - 100% donated to KnoxPride

Sign up in advance - space is limited! :) 

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Therapeutic Yoga for Neck & Shoulders
Jun
23
to Jun 24

Therapeutic Yoga for Neck & Shoulders

Join Libby Hinsley, PT and Yoga Therapist, for two half-day workshops on therapeutic yoga.

9am-12:30pm: Therapeutic Yoga for Lower Back Pain
1:30pm-5pm: Therapeutic Yoga for Neck & Shoulders

In the afternoon session, we will explore common culprits leading to neck and shoulder pain, and then experience a therapeutic yoga class designed to be therapeutic for these complaints. We will discuss yoga practice modifications for a variety of diagnoses affecting the neck and shoulders, and have ample time for discussion on ways to use yoga practices to support greater ease, comfort, and healing to people with neck and shoulder pain.  

This workshop counts for Yoga Alliance CEUs for Registered Yoga Instructors.

Workshop is $70 for one session or $125 for both

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Libby Hinsley, PT, C-IAYT, E-RYT 500, is a licensed Physical Therapist and a Certified Yoga Therapist. She has been teaching yoga for over 10 years and training yoga instructors for 7 years. Her yoga practice and teaching is most influenced by the tradition of Krishnamacharya and Desikachar in the viniyoga lineage. Her interest in therapeutic yoga led her to pursue a degree in Physical Therapy which she completed in 2011. She is a PT at Asheville Holistic Physical Therapy, where she integrates Yoga-based practices and Manual Therapy in her treatments. She specializes in the treatment of a wide variety of musculoskeletal and neuromuscular complaints including back pain, pelvic floor dysfunction, and chronic pain.

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Therapeutic Yoga for Lower Back Pain
Jun
23
9:00 AM09:00

Therapeutic Yoga for Lower Back Pain

Join Libby Hinsley, PT and Yoga Therapist, for two half-day workshops on therapeutic yoga.

9am-12:30pm: Therapeutic Yoga for Lower Back Pain
1:30pm-5pm: Therapeutic Yoga for Neck & Shoulders

In the morning session, we will explore common causes of low back pain, and then experience a practice designed to be therapeutic for the low back, hips, and pelvis. There will be plenty of time for questions about specific practice modifications for a variety of diagnoses affecting the low back, and ample discussion on using yoga practices to support greater ease, comfort, and healing to people with low back pain.

This workshop counts for Yoga Alliance CEUs for Registered Yoga Instructors.

Workshop is $70 for one session or $125 for both

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Libby Hinsley, PT, C-IAYT, E-RYT 500, is a licensed Physical Therapist and a Certified Yoga Therapist. She has been teaching yoga for over 10 years and training yoga instructors for 7 years. Her yoga practice and teaching is most influenced by the tradition of Krishnamacharya and Desikachar in the viniyoga lineage. Her interest in therapeutic yoga led her to pursue a degree in Physical Therapy which she completed in 2011. She is a PT at Asheville Holistic Physical Therapy, where she integrates Yoga-based practices and Manual Therapy in her treatments. She specializes in the treatment of a wide variety of musculoskeletal and neuromuscular complaints including back pain, pelvic floor dysfunction, and chronic pain.

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Jun
9
12:00 PM12:00

Chronic Stress and Your Body

Let's talk about stress...

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In this informative workshop, we will discuss what the impact of stress on your liver, adrenal glands, and pancreas looks like and how that impacts your blood sugar. We will also review symptoms you might be experiencing and how nutrition can reduce stress on your body. 

Saturday, June 9th, 12pm-2pm
Led by Cassandra Tomlinson, NTP (Nutritional Therapy Practitioner) of Radiating Wellness.

FREE for Blue Ridge Unlimited Members  (members, sign up at the front desk!)
$40 for nonmembers

 
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 Glow Like the 80's: A Dance Fitness & Yoga Experience!
May
18
7:30 PM19:30

Glow Like the 80's: A Dance Fitness & Yoga Experience!

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Do you love all things 80's, from the fashion to the music? Then, come out to this one-of-a-kind Friday night experience! Dance like all of your favorite 80's films for 45 minutes, then switch it up for some glowstick yoga! You'll sweat it out and glow it up and then be ready to hit the town for some celebratory food and drinks after. So, grab your friends, put on your legwarmers, and let's go back in time! 

ALL proceeds from this class will go towards funding The Katharine Slowburn Experience's upcoming production, "The Slowburn Chronicles of 1983," coming July 14-15. Can't come but want to help make this production as amazingly 80's as possible? Purchase a pass and send a friend!

A limited number of tickets are available - priced at $11.42 - purchase here
Ticket must be presented at the door in order to participate. 
Please arrive early to check in at the desk and sign the liability waiver

Yoga class led by Blue Ridge's Ashley White!

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May
12
12:00 PM12:00

Chakra Balancing: FREE Member-Only Workshop

Explore your energy...

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Join Debbie Phelan for an introduction to the chakra system! In this workshop you will discuss the theory of each chakra, how they relate to each other, and how they manifest within us. Various techniques, including movement, pranayama, and meditation will also be explored. Leave with a deeper understanding of the subtle body and how life tasks can flow more smoothly and enjoyably.

FREE workshop available to only Blue Ridge Unlimited Members.
Sign up at the front desk! Space is limited.
 

 

Not a Blue Ridge Unlimited Member?

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Apr
28
11:30 AM11:30

Akashic Records: FREE Member-Only Workshop

 Your Journey: How the Akashic Records Can Assist You in Overcoming Roadblocks to Achieve Peace and Harmony

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Join Molly Miketo with InfullSight to learn about the Akashic Records and how they are here to support you on every step of your Journey.  This class will benefit you if there is an area in your life where you constantly struggle, hit road blocks, or just can’t seem to ‘get it right’! In working with the Akashic Records, we are given more pieces to our life’s puzzle, so we can continue to assemble it with peace and clarity, revealing our true beauty! This will be an interactive experience, so come ready to play and create magic!   

Who: Anyone who seeks better understanding of the ‘problem areas’ of their life.  Anyone that likes to learn more about the spiritual tools available to us.

What to bring: Yourself, a notebook, and question(s) about perceived obstacles on your path/in your life

Preparation: It is ideal to be alcohol and non-prescription drug free at least 24 hours prior to this class.  We want our energy fields to be as clear as possible!

FREE workshop available to only Blue Ridge Unlimited Members.
Sign up at the front desk! Space is limited.

 

Not a Blue Ridge Unlimited Member?

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Apr
14
12:30 PM12:30

Self-Reflection & Yin: Member-Only Workshop

Bliss out.

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Join Meryl Kerns for a lengthy self-reflective yin yoga session where you will delve deeper into the energetic qualities of each pose before being left to experience the awareness of your body and self in each posture. Expect gentle music, spiritual readings, and plenty of time for self-observation. The session with
finish with a long savasana for ultimate digestion of your practice.

FREE workshop available to only Blue Ridge Unlimited Members.
Sign up at the front desk! Space is limited.

 

Not a Blue Ridge Unlimited Member?

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Mar
24
12:00 PM12:00

Tools for Mobility & Independence - Member Only Workshop

Degenerative joint disease, arthritis, oh my!

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Tools and tips to maintain your active independent and mobile lifestyle.

Led by physical therapist, John-Mark Chesney of Simply Physio Physical Therapy

FREE workshop available to only Blue Ridge Unlimited Members.
Sign up at the front desk! Space is limited.

 

Not a Blue Ridge Unlimited Member?

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Mar
6
to Mar 30

Yoga for Your Golf Game

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Get ready for the golf season by including an applied yoga practice as part of your conditioning program. These classes will focus on improving flexibility and strength, along with balance, core conditioning, breathing awareness, and mental acuity.
Each class will begin with a baseline evaluation, followed by grounding and centering, a dynamic warmup, asanas (poses) that support the golf swing, resting and visualization, and end with a baseline retest to take note of any change in your body after completing the class.
Golfers of all levels and yogis of all levels are welcome to participate.

Instructor: JD Clayton
Days/Time: Tuesdays and Fridays @ 10:15am
Price: $90 per person

Blue Ridge Unlimited Members receive 20% off. See the front desk to receive your discount!

JD Clayton completed his Yoga Teacher training at Blue
Ridge Yoga in August 2017 and holds an RYT 200
certification. He teaches Yoga classes that focus on
people “50 years and wiser” but welcomes all to attend
his classes. JD also holds a L1 Certification in Yoga for
Golfers.

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Mar
3
2:00 PM14:00

Yoga & Philosophy: Member-Only Workshop

Discover how yoga philosophy relates to your daily life!

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Join Kris Evans for a discussion on the Yoga Sutras and learn more about how to live a life of yoga off the mat! A Slow Flow class will follow the discussion.

FREE workshop available to only Blue Ridge Unlimited Members.
Sign up at the front desk! Space is limited.

 

Not a Blue Ridge Unlimited Member?

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Feb
20
to Mar 27

Yoga for Runners/Athletes

Looking to increase your flexibility and endurance?

Join Blue Ridge Yoga’s Senior Teacher, Randy Rainey, for a 6-week yoga series designed specifically around the needs of runners and all athletes. In this series, you will learn poses specifically to address your needs as an athlete in order to stay flexible and injury free!

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  • Stretch and lengthen specific muscles used while running & performing various sports
  • Build core strength to make you a stronger runner/athlete
  • Learn breathing techniques to help with endurance and stamina
  • Learn poses and routines to help you become a stronger runner/athlete

Instructor: Randy Rainey
Day/Time: Tuesday, 7:30pm-8:30pm
Price: $90 per person

Blue Ridge Unlimited Members receive 20% off - please see the front desk to sign up and receive your discount!

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Feb
18
to Mar 25

Yoga for Recovery

We are here to support you.

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Yoga is a complementary practice that is increasingly being used with other substance abuse treatment methods.

Yoga is being used to help prevent relapse, reduce withdrawal symptoms and cravings, and provide a healthy outlet to cope with triggers and other life stresses. Yoga also helps rebuild pathways in the brain that are altered by drug and alcohol abuse.

Benefits also include stress relief, better sleep, pain relief, increased energy levels, healthier exercise and eating habits, and emotional healing.

Instructor: Ashley is an instructor for Blue Ridge Yoga who has faced her own struggles with addiction. She has been sober for over 6 years.

Date/Time: Sundays, 2pm-3pm - This class will be held from Feb. 18 through Mar. 25. Come to 1, come to all 6, however many you'd like!

Price: Pay What You Can (Suggested Donation - $5 per class)
There will be a donation jar at the front desk - please call us at 865-288-3562 if you have any questions about payment or signing up

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Feb
17
4:00 PM16:00

Valentine's Partner Workshop

Let's laugh and play!

Celebrate Valentine's Day with a fun partner yoga workshop. Enjoy 2 hours of laughter as we move through different partner yoga poses. No yoga experience necessary.

Instructor: Gary Runyon
Date/Time: Saturday, February 17th, 4pm-6pm
Price: $25 per person

*Blue Ridge Yoga Unlimited Members receive a 20% discount - discount applies to members only - See front desk to receive discount* 

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Feb
12
to Feb 26

Self-Love Series

Join Blue Ridge Yoga in a self-love series. We want to celebrate your spirit, love, and wholeness as we support you in living with joy!

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This is a 3 week self-care series for those who feel lonely, overworked, or just out of touch with themselves.

 Series will consist of:

  • What does self-love look like?
  • Tools to grow in positivity
  • Examining the energy/messages we are sending out in the world
  • Overcoming obstacles
  • Yoga poses to bring out more joy
  • Loving-kindness meditations
  • Final ceremony in releasing what holds you back in life 

Instructor: D'lene Reeves
Date/Time: Monday, 7:15pm-8:15pm, 
February 12/19/26
Price: $50 per person (Blue Ridge Unlimited members receive 20% off - please see the front desk to receive your discount!)

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Member-Only Workshop: The Art of Self-Massage
Jan
27
12:00 PM12:00

Member-Only Workshop: The Art of Self-Massage

You deserve it!

Practice self-care with an informative workshop led by Lasha Farrar! Discover the countless benefits of self-massage. Learn how to add this practice to your daily or weekly routine to improve your overall wellness and invoke your natural beauty!

FREE workshop available to only Blue Ridge Unlimited Members.
Sign up at the front desk! Space is limited.

 

Not a Blue Ridge Unlimited Member?

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Jan
20
to Feb 24

Beginners Yoga Series

Ready to begin your yoga practice?

Join us for a 6-week series where you will learn the foundations of yoga! This introductory course will teach brand new yoga students the basic elements of a yoga practice and prepare them for participation in regular yoga classes. No prior knowledge or experience needed! 

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Topics include:

  • Basic concepts of yoga--why we practice!
  • Meditation and breath work
  • Standing postures
  • Twists and abdominal toners
  • Seated and floor postures
  • Back bends
  • Restorative and basic inversions
  • Intro to Vinyasa

Instructor: Susan Schrader
Day/Time: Saturday, 9am-10am
Price: $75 per person

No mat? No problem! We provide yoga mats free of charge, along with all other props needed.

 

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