Show yourself some love

Self-love is the root from which everything else grows. Join us for a practice of gentle restorative postures, breath work, thought exploration, and meditation which will facilitate love towards ourselves. Together, we’ll identify the ways we show, cultivate, and grow love. The practice will be accompanied by music selected to support the heart chakra.

Led by Margaret Baudedistel
Saturday, February 17th, 12pm-1:30pm
This workshop is exclusively for Blue Ridge Yoga Unlimited Members and is free to attend if you are a member.