Men Do Yoga, Too!
We believe yoga is for everyone, but don’t just take our word for it.
Read our friend Scott’s story about how he was reluctantly brought to yoga and found himself loving the practice.
When my girlfriend first asked me if I’d like to try yoga with her, my answer was a pretty quick, “Yeah – no.” We’d moved from Boston to Knoxville two years earlier, and the transition had been challenging for us both socially, professionally, and physically. While neither of us had adopted a regular exercise regime, I assumed that it would happen eventually. But when? Resolutions had been made, gym memberships were purchased, and still, we kept looking for something at least moderately physical that we could enjoy together. She kept after me (as partners often do), and she eventually convinced me to join her for a 2-week unlimited trial membership at Blue Ridge Yoga.
From my very first Beginners class, I knew that my body could benefit from the practice of yoga. The class was just what I needed – informative and hands-on – so that I understood what was being asked of me and how each pose benefitted my body. No one, not even someone like me who had never tried yoga, felt silly or too amateur to join. The instructors were helpful and provided gentle feedback so that I could learn the best way to assume each pose. Adjustments for different levels of flexibility, physical strength, and health were offered, and I quickly learned that yoga is a practice – there is no right or wrong way to do it. Within a week, I could feel the difference in my body. By the end of the second week, I was hooked, and we decided to purchase longer memberships. Within a few weeks, my toes were in view. I hadn’t been able to touch my toes in years. Hello, toes!
I’m now well into my third year of regular yoga practice at Blue Ridge Yoga. And while my mind and body continue to benefit, the instructors and fellow yogis have assumed a special place in my heart and in our lives here in Knoxville. BRY isn’t just a place to practice yoga for me; it’s a caring community engaged in outreach, focused on self-care, and offering social support. As a Community Ambassador, I have the opportunity to give back by assisting in fundraisers and special events. I treasure the personal connections that I’ve made through the studio. I’ve truly found my tribe.