Welcome!
We are so glad you are interested in teacher training!
We would love to meet you and answer your questions!
Please email us at events@blueridgeyogatn.com to discuss the program.
Syllabus
Weekend 1
Welcome!
History of Yoga
Yoga Ethics
Pranayama Intro
Extension Poses
Weekend 2
Meditation Intro
Sequencing
Forward Fold Poses
Weekend 3
Chakra & Nadis
Tea Ceremony
Yin Yoga
Restorative Yoga
Lateral Poses
Weekend 4
Bandhas
Pre & Post Natal Yoga
Therapeutic Yoga
Backbend Poses
Weekend 5
Origin of Yoga
History of Yoga
Yoga Sutras
Twisting Poses
Weekend 6
Yogalates
Core Work
Yoga for Injuries
Curvy Yoga
Rehearsal Teaching
Weekend 7
Inversions
Arm Balances
Teaching Pranayama
Vinyasa Flow
Hands on Assists
Weekend 8
Mudras & Mantras
Karma & Dharma
Bhagavad Gita
Weekend 9
Subtle Energy
Prakriti & Purusha
Gunas & Koshas
Ayurveda
Weekend 10
Teaching Presentation
Outreach Presentation
Graduation Party!
We will also have online Anatomy & Physiology training
Syllabus & Program is approved by the Yoga Alliance.
“...the variety of teachers who are instructing us and the quality of instruction we receive is unparalleled. From the history of yoga and its philosophy, to anatomy, to sequencing a class, to the community support aspect of yoga, the Blue Ridge Yoga Teacher Training program offers so much for the student. Whether you are looking to deepen your own practice or teach yoga yourself, I highly and lovingly recommend this program!”