Yoga for Anxiety, Stress & Healthy Blood Pressure
Yoga helps with stress release by bringing you into the present moment. When you draw your awareness to your breath and surroundings, you start to focus less on the constant chatter of the mind, and you start to let go.
Relaxing is just like building a muscle, it takes practice. It is not something that we have learned naturally, it is something that yoga teaches us.
Learning to relax your mind equals freedom, and freedom equals more joy in your life.
Do you want more joy in your life?
We recommend starting first with our:
- Guided Mediation
- Move and Mediate - gentle movement followed by mediation
- Yin and Restorative classes- long deep holds and stretches
We are here to assist you on your journey! Please feel free to call or speak to the front desk anytime. Our teachers are highly qualified and open to help you.