Experience healing through art & meditation...
Meditation Made Easy!
Do you sometimes find it challenging to clear your mind and take a deep breath? While we know that the monkey mind provides endless opportunities to return to the moment, it can be beneficial to shake up our routines and meditate in other ways.
Join Dr. Kate Flynn, of Life In The Sweet Spot, and experience the Mediation Made Easy Cards as a visual alternative for meditation. This practice can help reduce your resistance to being present and turn down the volume of your monkey mind.
Whether you are a seasoned meditator or brand new to the practice, this will offer something for everyone. We'll meditate together, explore using the cards to receive intuitive guidance, and create a visual grid for manifestation.
Reserve your spot today!
Please wear comfortable clothing as there will be a guided meditation.
Saturday, September 22nd, 12pm-2pm
FREE for Blue Ridge Unlimited Members (members, sign up at the front desk!)