Program Syllabus


Weekend  1
Standing Poses
Yoga Sutras
Yoga Ethics
Yoga History
Intro to Pranayama

Weekend 2
Forward bends
Meditation & Mantras
Yoga Sutras
Anatomy & Physiology

Weekend 3
Anatomy & Physiology
Prana Vayus

Weekend 4
Lateral poses & twists
Anatomy & Physiology
Yoga as a Service - Seva
Yoga Sutras

Weekend 5
Seated/supine poses
Anatomy & Physiology
Bhagavad Gita
Yoga Sutras

Weekend 6
Chakra System
Koshas & Nadis

Weekend 7
Traditional Sun Salutations
Sequencing Workshop
Hands-on Adjustments
Yoga for Special Populations

Weekend 8
Yin Yoga
Restorative Yoga
Curvy Yoga
Arm Balances

Weekend 9
The Business of Yoga
Final Review
Final Exam
Ayurvedic Cooking Class



Please Note:

Weekend schedules may vary.
All topics listed above will be covered in the training along with additional material not listed.