There is always something happening at Blue Ridge Yoga!
Fall 5K Fundraiser!
Join us for our first-ever Fall 5K Fundraiser! Led by Emily, this gentle, 3.1-mile paved walk winds through the scenic greenways behind the studio. Whether it’s your first 5K or your fiftieth, this event is for everyone! There’s no racing, no pressure, just a beautiful fall afternoon spent moving with purpose. All participants will receive a bib number at the starting line and a medal at the finish line!
Registration is $25, and proceeds will go to Smoky Mountain Service Dogs, a local nonprofit that provides service dogs to Veterans and First Responders. And yes, your dog is welcome to do the 5K with you!
Saturday, November 8th at 12pm
Vagus Nerve Workshop: Simple Tools for Nervous System Regulation
Curious about the vagus nerve and why it’s become such a buzzword in wellness? In this informative and experiential workshop, you’ll learn what the vagus nerve is, why it matters, and how to support your nervous system through simple, accessible practices. Explore step-by-step exercises you can do at home, discover how mindful breathing and vibration promote regulation, and how specific yoga poses activate the vagus nerve.
This workshop will be led by Melissa M., Nurse Practitioner and Owner of MBody Health Care, and Marisha R., who has previously worked in the mental health field at Covenant Health and in private practices. Both are graduates of our 2025 Yoga Teacher Training program and current subs at the studio, bringing a unique blend of medical expertise, therapeutic insight, and yogic wisdom to this powerful offering.
Saturday, November 15th at 12:30pm
Friendsgiving Potluck!
It’s that time of year! Join us for Margaret’s beloved annual Friendsgiving Potluck! Bring your favorite dish (or just bring yourself—truly, you are more than enough!) and gather with our yoga family for an afternoon of laughter, gratitude, and delicious food. Friends and family are absolutely welcome, and there’s zero pressure to coordinate—just sign up on Walla so we know how many seats to set out. Let’s celebrate the season of connection, comfort, and community—one shared plate at a time!
Saturday, November 22nd at 12:30pm