There is always something happening at Blue Ridge Yoga!
Nutritional Reset Workshop!
Start the new year with a reset for your body, mind, and spirit! This unique workshop is designed to help you cleanse your relationship with food, embrace your body, and set nourishing intentions for the year ahead. Whether you’re looking to create healthier eating habits, find balance, or release old patterns, this workshop is the perfect way to begin a journey toward lasting wellness. Our wonderful instructor, Kimberly, will be leading this workshop. After 17 years as a pediatrician, she transitioned into a career focused on nutrition counseling and intuitive therapy. Kimberly is passionate about guiding individuals toward self-acceptance, body positivity, and balanced nutrition!
Saturday, January 17th at 12:30pm
Power Workshop: Balance & Stability
This 75-minute workshop is designed for all levels and power students who want to explore balance with more intention, clarity, and control without losing the flow. In this workshop, expect a slower-paced power vinyasa class with detailed cueing, intelligent sequencing, and plenty of options as we break down how to enter, stabilize, and transition through challenging balancing postures. We'll offer variations, progressions, and refinements so students can meet each pose where they are while still feeling challenged and supported.
This class blends the energy of a power flow with the depth of a workshop - less rushed, more mindful, and focused on building strength, confidence, and awareness in balance poses. We’re also excited to welcome back Meryl to lead this workshop! Meryl taught at our studio for over five years! Some students may remember her teaching style, magnetic energy, and thoughtful approach to power vinyasa!
Sunday, January 25th at 12:30pm
Power Workshop: Backbends & Heart Openers
This 75-minute workshop is designed for all levels and power students who want to explore backbends with more strength, awareness, and confidence - without losing the rhythm of a flowing vinyasa class.
In this workshop, expect a slower-paced power flow with detailed cueing, intentional sequencing, and clear breakdowns of how to safely and intelligently approach backbending postures. We'll offer variations, progressions, and supportive options to help students build strength, mobility, and trust in their backbends while honoring individual bodies.
This class blends the challenge and heat of power vinyasa with the depth of a workshop - creating space to explore backbends thoughtfully rather than rushing into them. We’re excited to welcome back Meryl to lead this workshop! Meryl taught at our studio for over five years and brings a grounded, approachable style to power vinyasa!
Wednesday, February 4th at 6:30pm
Plant Care 101 Workshop & Rooted Restorative Class
Join us for a nurturing 90-minute experience that blends plant wisdom, self-care, and gentle rest. Led by plant mamas Margaret and Jessica B., this special event begins with a Plant Care 101 discussion, where we’ll explore the benefits of having plants in your space and share practical tips for caring for them with confidence. Whether you’re a seasoned plant lover or just beginning your green journey, this conversation offers simple, supportive guidance. From there, we’ll transition into a restorative yoga practice focused on personal growth, reflection, and renewal. Through supported poses and intentional rest, you’ll be invited to slow down, turn inward, and connect with what’s taking root within you. This class is designed to leave you feeling grounded, inspired, and gently refreshed, like both you and your plants have been lovingly tended.
Saturday, February 21st at 12:30pm
The Art of Touch: A Workshop in Connection & Care
This gentle, grounding workshop explores how simple, intentional connection can support relaxation, presence, and emotional well-being. Led by our student, Jane Sarphie, an experienced facilitator in somatic connection, you'll be guided through approachable partner based practices such as, hand-holding, hugs, and soft hair play - small gestures that can help quiet the mind and soften the body. Think of it as an extension of the hands-on moments you appreciate in yoga classes: a steady shoulder press, a grounding squeeze of the feet, a pause that helps everything slow down. Come one your own or with a friend, this workshop offers space to slow down, connect, and receive care in a calm studio environment. Ideal for anyone craving presence, connection, and a little extra nourishment.
Saturday, February 28th at 12:30pm
Emotional Grounding: A 4 Week Yoga Series with Dr. Kimberly Hicks
Join us in cultivating emotional and physical balance in this 4-week yoga series led by Dr. Kimberly Hicks. This all-levels class offers a supportive space to explore movement, mindfulness, and self-reflection as tools for navigating the emotional landscape of everyday life.
Class begins with a grounding practice and an empowering theme to gently infusing more ease, resilience, and joy into your life. Expect a slow-flow style practice that builds strength and stability while weaving in visualizations connected to each theme. Classes will wind down with longer stretches and journaling to help integrate the experience.
Throughout the series, the focus is on self-love, acceptance, and building strength from the inside out. You’ll be invited to honor your body exactly as it is while also cultivating greater physical strength, mental clarity, and emotional balance. This series is ideal for anyone looking to feel more grounded, empowered, and connected.
Fridays in February at 9:15am