Yoga on Wheels
Join us in welcoming Jen Coffin as she makes a special visit to Blue Ridge to teach us about a fantastic yoga prop ---the Dharma Wheel!
Yoga wheels boast an impressive variety of new ways of accessing strength, flexibility, and deep release.
Whether you are a die-hard yogi, new to the practice of yoga, or just want a fun workout prop, this workshop will help you to discover new ways of using your body more efficiently.
Leverage from the wheel makes postures more attainable - especially arm balances and backbends - and allows you to feel muscle groups in ways that help you grow.
Expect to gain all-around knowledge on how to use this great tool and increase your understanding of the anatomy and physiology of yoga postures.
No wheel? No worries! 12 wheels are available for use or you can bring your own.
Jen is an Experienced Registered Yoga Teacher - E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance - YACEP.
Gain credit towards your CE training hour requirements through this informative workshop!
$40 per student. Sign up now!