Join Blue Ridge Yoga in celebrating Galentines with a self-love workshop! This is a self-care night for those needing more love in their lives!
Evening will consist of:
-What does self-love look like
-Tools to grow in positivity
-Examining the energy/ messages we are sending out in the world
-Obstacles -Loving kindness meditation
Saturday, February 11th from 4:00-5:30pm
Sign up here
Can I be honest? I hate Valentine's Day! I have heard this sentiment from many people - both single and those in relationships. There is so much pressure to be with that special someone doing something special, that if you don't live up to the hype (and really, who does?), you can start to question yourself. You shouldn't have to feel this way - especially on a day that is dedicated to love! So, what can you do to make this Valentine's Day better than it has been before?
First, let's get our focus off the cultural demands of this holiday and start a new conversation about how to have a party of one...YOU! We are all in relationship with ourselves, and we spend more time with ourselves than with anyone else on earth. If you want to respect yourself, and feel great while doing it, you need to be good to yourself. You need to practice self-care.
Yoga is a great way to care for yourself.
We live in a brave, new world where even traditional medicine sees the benefit of yoga - the mind-body practice that can reduce stress, lower your blood pressure, and decrease your resting heart rate. Several scientific studies show that yoga helps reduce stress and anxiety (mental stress). In addition, practicing yoga helps your balance, flexibility, range of motion, and strength; all components of fitness. So, it makes sense that the best gift you can give yourself this Valentine's Day is the gift of self-care; the gift of yoga!
Join Blue Ridge Yoga in celebrating Valentine's Day with our self-love workshop! This night of self-care is for those needing more love in their lives! (Couldn't we all use a bit of that??!)