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Ball Rolling Series

Are you sitting in a chair or slumped over a computer all day?
Do you have tight neck and shoulder muscles?
Have fatigue and daily routine got you down?

Then join us in getting the ball rolling!
In this six-class series led by Val Whiting,   
you will use gravity, body positioning,
and varying sized yoga props to:

  • Smooth out chronic restrictions
  • Elongate the body
  • Free the breath
  • Improve your daily equilibrium
  • Take pain out of tight places

From 2/28 - 4/4  11:30-1230

Sign up here

Earlier Event: February 27
Runners Series
Later Event: April 29
Wine Tasting and Yoga Fundraiser