Are you sitting in a chair or slumped over a computer all day?
Do you have tight neck and shoulder muscles?
Have fatigue and daily routine got you down?
Then join us in getting the ball rolling!
In this six-class series led by Val Whiting,
you will use gravity, body positioning,
and varying sized yoga props to:
- Smooth out chronic restrictions
- Elongate the body
- Free the breath
- Improve your daily equilibrium
- Take pain out of tight places
From 2/28 - 4/4 11:30-1230