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Beginner Yoga Series


Join us for a 6 week course taught by senior teacher, Dianne Cecchet. This introductory course will teach brand new yoga students the basic elements of yoga practice and prepare them for participation in regular yoga classes . No prior Knowledge or experience needed. Class is one hour.

Sign up here

beginner-series-blue-ridge-yoga

Topics include:

-Basic concepts of Yoga- why we practice!

-Meditation and breath work

-Standing postures

-Twist and abdominal toners

-Seated and floor postures

-Back bends

-Inversions

-Into to Vinyasa

 

 

 

 

Earlier Event: October 1
Fall into Balance
Later Event: February 4
Partner Yoga