Fall can be an exciting time with school, holidays, and football. However, with additional activities comes added stress. The science of yoga (Ayurveda) classifies Fall as being a time where stress is often forefront in our lives.
This fall, we are offering a workshop to help you find balance through a seasonal sequence of calming yoga poses, breathing techniques, and a restorative meditation (yoga nidra).
This workshop will include:
Reiki energy to create a deeply relaxing atmosphere
Prepare to shift gears and discover how yoga can create a peaceful mind. This workshop is perfect for all levels of experience - even beginners!
Early registration is recommended as Deirdre's workshops fill up quickly! Deirdre has over 35 years of training in the holistic arts and a 500hr yoga certification from ISHTA in NYC. Don't miss this opportunity to practice with Deirdre!