Kate is our sweet & funny Friday morning Restorative girl!
Where are you from? I am originally from northwest Atlanta, but moved to Knoxville after living in Chattanooga TN for just over a decade. I seem to be migrating north...we'll see what's next!
What is your favorite yoga pose? Most of my students know that my favorite pose is a supported twist. Like most yoga poses, this one has a deeper meaning for me- themes of trust, opening yourself while finding nourishing, and also letting go and finding support beneath you. It's a beautiful experience!
Where is your favorite place that you've traveled to? I am really grateful that I've been able to travel to a lot of places, so this one is hard! I think my favorite place will always be the English countryside though. It's stillness and beauty brings peace and calm beyond measure.
What do you like about teaching at Blue Ridge Yoga? What do I most love? Ah, so many things! I love being a part of such a thoughtful and joy-filled community. I love getting to share the gift of yoga with others- pouring back into those who give so much of themselves. And, I love getting to experience and witness my students find a place of rest and relaxation- of peace.
What do most people not know about you? Most people at this stage of my life do not know that I originally studied Art in my undergrad. I don't use it a lot anymore, but I do love exploring art and design.