Looking to increase your flexibility and endurance?
Join Blue Ridge Yoga’s Senior Teacher, Randy Rainey, for a 6-week yoga series designed specifically around the needs of runners and all athletes. In this series, you will learn poses specifically to address your needs as an athlete in order to stay flexible and injury free!
- Stretch and lengthen specific muscles used while running & performing various sports
- Build core strength to make you a stronger runner/athlete
- Learn breathing techniques to help with endurance and stamina
- Learn poses and routines to help you become a stronger runner/athlete
Instructor: Randy Rainey
Day/Time: Tuesday, 7:30pm-8:30pm
Price: $90 per person
Blue Ridge Unlimited Members receive 20% off - please see the front desk to sign up and receive your discount!