Let's take flight!
Have you wanted to try an arm balance or inversion but were afraid of hurting yourself or not being strong enough? This is the workshop for you!
In this workshop led by Susan Schrader, we will explore how using props can make arm balances and inversions accessible and attainable for all levels. Challenge yourself to lift off and gain a new perspective in a safe learning environment.
Saturday, July 14th, 12pm-1:30pm
FREE for Blue Ridge Unlimited Members (members, sign up at the front desk!)
$40 for nonmembers