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Arm Balances & Inversions

 Let's take flight!

Have you wanted to try an arm balance or inversion but were afraid of hurting yourself or not being strong enough? This is the workshop for you!

In this workshop led by Susan Schrader, we will explore how using props can make arm balances and inversions accessible and attainable for all levels. Challenge yourself to lift off and gain a new perspective in a safe learning environment.

All welcome!

Saturday, July 14th, 12pm-1:30pm

FREE for Blue Ridge Unlimited Members  (members, sign up at the front desk!)
$40 for nonmembers

***Class is full!!***

 
Earlier Event: June 24
Knox Pride Yoga
Later Event: July 28
3rd Annual Evening of Self-Care