Our Story & Vision: A More Personalized Yoga in Knoxville
We encourage the manifestation of more love and kindness to ourselves, and to others.
We are all beautifully unique, as should be our own personal practice – at Blue Ridge Yoga, all classes are taught to accommodate each student. As a community, we believe in encouraging wellness by teaching ways to modify each individual practice in order to suit your needs and work at any comfort level each time we come to our mat. Our yoga classes will explore balance, strength, awareness, flexibility, relaxation, and meditation using the breath as a guide – each meeting is an opportunity to explore and come to a better understanding of your own body and mind.
Choose from our many different yoga classes in Knoxville.
Our diverse range of teachers hail from a variety of yogic influences and traditions, creating a deep pool of knowledge and spirit within our yoga studio. We look forward to the gifts you will bring to our community so we can all enjoy the journey to more joy, more light, and more love in our lives!
Yoga has made a huge impact in my life over the past year. I was diagnosed early last year with high blood pressure and I was having panic attacks that were interfering with both my personal and professional life. Since my practice has started, I am better able to deal with my anxiety, noticing when my triggers are getting ready to go/flee into panic mode, and able to step back and practice a variety of yoga breathing exercises and poses. While my blood pressure still tends to be high at times, yoga has kept me off medication. I love my yoga practice. I ache for it when I miss my bi-weekly practice. Nothing has ever calmed my mind as much as yoga. I am and will always be thankful and grateful for the beautiful yogis at Blue Ridge Yoga.- Tammy M.
Giving Back to the Community
We partner with a number of local and national charities to help